What I'll probably do on Wednesday:
5M at Mountainview
...on Thursday:
9 x 200s (3 x 3 x 200) with a 200 meter/2-min rest between each and a 400 meter/4-min jog between sets. Goal: 1st set--33s, 2nd set--32s; 3rd set--31s..
Tues, 12/7/21-
Ran 4 "hills" on the treadmill. .18M in 68 sec. (Pressed the incline button 10 times)
Drove back home (7 min rest)
Ran 4 hills on Zion Rd. Again, .18M in 68 sec.
Mon, 12/6/21
Ran a modestly paced 5.75M in 47:20.
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