All over the place

Wed, 12/14/21-Went to the Y for 2 x (1 mile + 5:00 stretch)

Tues, 12/13/21

I headed to the track early this morning for a little pace-work over 150s. After warming up and stretching this somewhat stiff and sore body, I made my way to the mark on the curve.

I figured I'd see how I felt over the first effort and then go from there. 23-mid. This is akin to my current 600m race pace. Ok. Felt ok. I took 3:00 rest over a 250m walk. On the next effort I would slow down a bit, thinking I'd run at my season goal pace for the 800. This meant 24 seconds. I hit 25 instead. Perhaps I was too relaxed, as this is my goal pace for Thursday's race. I needed to his 24, so I picked things up slightly on the next one after taking a 3:00 rest/250m walk. I hit 24. Since I had planned to do six 150s, I figured I'd hit a 25, then a 24, then a 23 on this last one in order to match the paces for my current 800 race pace, 800 race goal pace this season, and my current 600m race pace. I wound up hitting a 25, then a 23, then a 24. I was all over the place.

Mon, 12/12/21

Took off