My hamstring! Ouch! I was out.

Wed, 12/22/21-

Went to Y. Did a mile, stretched, did another mile, stretched some more (hamstring emphasis), and lifted free weights.

Tues, 12/21/21-

Went to Y. Did a mile, stretched, did another mile, stretched some more (hamstring emphasis), and lifted.

Mon, 12/20/21-

Took day off. Hamstring injury.

Sun, 12/19/21-

Met up with the crew at Germantown Academy for a workout. Got there on time on this cold and windy day.

I decided we'd do 5x (200, then 150)  (I initially thought we'd do six of each.) We'd take 3:00 between each effort and no additional time between sets.  

Goal paces: 200s in 30/31 and 150s in 21/22.

My runs: 31, 22, 30, 21, 30, 21, ...50 meters into the fourth 200, I stopped. My hamstring! Ouch! I was out.