Workout ideas parking lot.
Idea:
4x400 in 70,68,66,64, then 4x200 in 32,31,30,29 with 2:00 sec rest between repeats and 10 min between sets
Idea:
3x200, 3x150, 3x100, 3x150, 3x200...2:30 between efforts
200s...31-high (800m race goal pace)
150s in 22-mid (600m race goal pace)
100s in 13-high (400m race goal pace)
Negative-split reps.
2x (300m-500-400 w/neg-split last 100m) @ :32+15 (=:50 300m) . . . 68+17 (=1:25 500m) . . . 50+16 (=66 400m) 4-min btw reps/jog 1200 btw sets.
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