Sat, 2/27
Went to the Y for some 600m repeats on the treadmill. After a 8:30 mile warm up and 8 minutes of stretching, I popped on my racing flats.
I let the treadmill go until it reached .05M, which took 19-20 seconds. I ended at .42M, which was .37M of running.
I managed 6 x (1:58 on treadmill setting 11.1 + 3:00 rest). Last 600m in 1:48, with treadmill on 12.1.
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