Wed, 2/24
A little nothing at home. Back is the worst.
Tues, 2/23
Took off. Back is still stiff
Monday, 2/22
mile warmup...8:30
stretched...4:00
mile...7:30
3:00/push-ups and crunches
mile...7:30
3:00/push-ups and crunches
mile...7:00
Sunday, 2/21
mile warmup...8:30
stretched...4:00
push-ups and crunches
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