Tues, 3/2/21
mile warmup...8:30
stretched...8:00
mile...7:00
3:00/push-ups and crunches
mile...7:00
3:00/push-ups and crunches
mile...7:00
Mon, 3/1/21
Went to the Y.
3 x (5:00 bike, 5:00 lift/stretch)
Sun, 2/28/21
mile warmup...8:30
stretched...8:00
mile..8:00
3:00/push-ups and crunches
mile...8:00
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