Sunday, February 7, 2021

Hip

 

Sat, 2/6/21- I managed 6 x (3:00 on treadmill setting 10.1 + 3:00 on one machine). Last half mile in 2:30, with machine on 12.2

Fri, 2/5/21-Took off

Thurs, 2/4/21-Went to Y. Did a mile. Stretched well. Did hip flexor exercises.


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