Sat, 2/20-
mile warmup...8:30
stretched...4:00
mile...7:30
lift...3:00
mile...7:30
lift...3:00
mile...7:30
Fri, 2/19-
Went to the Y for some half-mile repeats on the treadmill. After a 8:30 mile warm up and 8 minutes of stretching, I popped on my racing flats.
I managed 6 x (2:58 on treadmill setting 10.2 + 3:00 on one weight machine). Last half mile in 2:35.
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