Thursday, February 18, 2021

wash, rinse, repeat

Thurs, 2/18-

Off


Wed, 2/17-

off


Tues, 2/16

mile warmup...8:30

stretched...4:00

mile...7:00

mile...7:00


Mon, 2/15

mile warmup...8:30

stretched...4:00

mile...7:00

mile...7:00


Sun, 2/14

mile warmup...8:30

stretched...4:00

mile...7:00

mile...7:00

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