What did I do?

Friday,9/19-took off.

Thursday-9/18-8M run.  The workout during the run was 12x:45 with :15 rest.  I felt good about this run.  I stayed within general striking distance of the top group.  Manion, for instance, finished 50m in front of me.  There were two others, Scott Purcell and someone else, in front of him.  We finished the workout at the 3.7M mark.  We rested for a brief period, and then began our jog, hitting the 4M mark in just under 28:00.  I eventually cut off, needing to head home.  My run was 7M in total.

Wednesday-9/17-What did I do?

Tuesday-9/16-The 5:50AM workout at WC Henderson was 4 or 6x1000 with a 200m jog recovery.  I figured I'd do 4; I wound up doing 5, doing the first four, skipping five, and doing six.
3:50
3:43
3:43
3:40
3:29

Monday-9/15-Dropped off my car at WC Tire....Ran back...20:20.

Sunday-9/14-Ran 11.4M.  Took the first loop easy in 8:00 pace; the second loop was in about 7:30 or so.  86:30 (45:00/41:30)