This Beautiful Afternoon

Sunday, 9/8/14--

Justin came down this afternoon at 5:45 PM for a nice workout.  The choices were 6x800 or 5x1000. Justin chose 5x1K.  After a nice warm-up on this beautiful afternoon, we made out way to Rustin HS's XC course for the workout.  

My runs were:
3:38 (Justin 3:50)
3:37 (Justin 3:58)
3:25 (Justin 3:59)
3:34 (Justin 4:02)
3:16 (Justin 3:50)

Our breaks were: 3:35, 3:45, 3:55, 4:05

I felt good about the workout. Afterwards, my legs actually felt okay.  Then again, each of my first four runs should have been 10 seconds faster on average.

Saturday, 9/7/14--

3 Rustin loops= ~6.5M in 49:12
loop 1: 17:30
loop 2: 33:50 (16:20)
loop 3: 49:12 (15:22)