Went to...

Friday, 9/26--took off

Thursday, 9/25--Raining.  Went to Y.  Did 6x1 mile with 4:00 rest period of stretching in-between.

Mile on donut track-6:45
Treadmill-6:35
Track-6:25
Treadmill-6:15
Track-6:05
Treadmill-5:35

Wednesday, 9/24-

4.3M Rustin-plus loops

Tuesday, 9/23-

Went to Henderson.  The workout was 4x200 easy, followed by 1.5M at close to race pace, followed by 800m faster than race pace, followed by 4x200.

My first set of 200s was in the low 40s.
My 1.5M was in 8:53
My 800 was in 2:42
My last set of 200s: 37, 35, 33, 31.

Monday, 9/23

Went to the Y.

Mile in 7:00, lifted for 4:00, mile in 7:00, lifted for 4:00, mile in 7:00.