Sat, 9/13/14
Met up with Justin today at Downingtown East HS. Of the three proposed workouts, we decided on 10x400 w/ a 400m jog rest. As for speed, we decided to do the first one to see how Justin felt. I led in 75 seconds. He was fine with this pace. Justin led the second in 73.
#3: 73
#4: 73
#5: 73
#6: 73-Justin skipped
#7: 73
#8: 73
#9: 71
#10: 61, yes, 61! -Justin joined me on the final 200m. (14-high/29-high/45/61)
We did ok. We did ok.
No comments:
Post a Comment