Tuesday, 9/9/14-
Overslept.
Got up at 5:23 AM.
Left the house at 5:32 AM.
Warmed up.
We were told to do 4x200 with 200m jog in-between. The 200s were supposed to be more of a stride. I did the first two in about 42 seconds, but then I pulled off the track to use the restroom. By the time I came out, the first group was finishing the last 200.
After the 200, we were to do a hard mile, followed by a faster-than-the-mile's pace 800, followed by 4x200.
Mile: 5:45 (1:21, 2:48 (1:27), 4:15 (1:27), 5:45 (1:30))...400m jog
800: 1:21, 2:42...400m jog
4x200: 37, 35, 33, 31...200m jog
I felt pretty good afterwards.
Monday, 9/8/14-
Was running short on time, so I did just a Rustin-plus loop in 18:00.
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