but I decided against it

Sept 28, 2014--8x600 at Downingtown East High School with Justin, who was nursing a sore hip from soccer play.  Warmed up 1 mile. Ran a pretty good for this rather moderate workout. Did 200 walk rest in 3:15 between 600s, the target for which, on account of Justin's hip,  was 2:00. 

Run 1 (Justin led)--2:00
Run 2 (I led): 2:02
Run 3 (J): 1:59
Run 4 (D): 1:58 
Run 5 (J would run 400): 1:57
Run 6 (D; J-400): 1:54
Run 7 (J would run 400): 1:56
Run 8 (D-both of us ran 600): 1:56 

My idea was to go run between 38-40 per 200.  I could have done a couple more, but I decided against it.  I was thinking that, with a 3:15 rest, I could probably start at 1:55 and work my way down to 1:45.  This would be a hard workout.

.5 mile cool down.