Trying to recover my mojo

Fri, 8/1-took the day off.

Thursday, 7/31--ran 6.4M--Three Rustin-plus loops
16:45
32:25 (15:40)
47:20 (14:55)

Trying to recover my mojo.

Played tennis with Rich at 5 PM.

Wednesday, 7/30--ran 4.26M--Two Rustin loops easy.
18:00
35:30 (17:30)

Tuesday, 7/29--went to the Y.  Alternated between 4:00 running @ 6:00 pace and 3:00 upper body lifting.  Used treadmill and donut track.   4 sets

Monday, 7/28--Two Rustin loops. 4.26M med in 33:30.