Sunday, July 27, 2014

Not much else.

Sun--tired legs.  4 miles of walking and running.  Not much else.

Sat--Ocean City, MD.  6M.  44:30.  7:40/15:10/22:40 (mile 3)...44:30.  92nd street to between 38th and 39th streets and back.

Fri--3 Rustin Loops...6.4M
16:30
(32:30) 16:00
(47:20) 14:50


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