Tuesday, 8/5-Overslept. Was supposed to go to WC Henderson for a workout,provided the track was available. Went to Westtown School's track instead to do 4-5 x 1200 w/ a 200m jog. I wound up doing 5x1000 with 200m/1:30 jog. The 1000s were supposed to be between 5:35-5:45 pace, but I wound up hovering around 6:00 pace.
3:43, 3:44, 3:45, 3:44, 3:33.
Monday, 8/4-I woke up and, instead of running at 6:30, I stained the deck.
Sunday, 8/3-5.7M, easy, 43:30.
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