Thursday, 8/14-Still not feeling well. It's been more than a week now. I met up with the crew, and we did the 7.9M course in reverse. About two miles into the run, the workout was 1:15, 1:00, and :45 of pickups, followed by :45 rest. John Callaghan and I ran together. We stopped for a minute when we had finished, and we jogged the last couple of mile for a pedestrian 60:00.
Wednesday, 8/13--I'm tired, and I'm not quite myself. After getting up at 4:00 AM to send125 students to the NC Outward Bound School, I was tired. I went into the office and worked for a while. I then ran the Michelle's Miles course on campus, managing a sluggish 24:00.
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