Friday, August 1, 2014

Plans

Plans:
Sat-8x400 in 80 sec with 1:30 rest OR 6x400 in 80 and a few fast 200s or 150s
Sun-long run 10-12M?
Mon-Y?
Tues-5x1200 or 6x1000
Wed-recovery run
Thurs-distance run in Borough
Fri-take off
Sat-take off


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