This was tough

Saturday, 8/23-

I met up with Justin at Downingtown East HS for a 5K-type workout.  We decided on 10x600, except Justin would do only the first 400.  We'd take 3 minutes between each repeat.  We'd later decide to do 8, not 10.

I led the odd-numbered runs, while Justin led the even-numbered ones.

38/79/2:00
38/78/1:59
38/79/2:00
38/78/1:59
38/77/1:58
I changed into my flats and Justin found a tree.  Thus, our break wound up being five minutes.
37/76/1:56
37/76/1:55
37/75/1:51

Friday, 8/22--took off

Thursday, 8/21-

Met up with the crew in town.  We did the course in reverse.  The workout, beginning a bit into the run, was 6 x 30 seconds on/30 seconds off, followed by a 2-mile tempo run, and then another set of 6 x 30 seconds on/30 seconds off.

This was tough.  I did the tempo run in about 12:00.