Monday, July 14th-This morning at 6:30 I decided to try the second of the two workouts that Phil mentioned: 400, 300, 200, 100...at 800 meter race pace with a 100 meter walk between each run. Simple enough, I thought. I hit my target times, which were supposed to coincide with a 2:05 800-meter race.
400: 62-high
300: 46-high
200: 30-mid
100: 14-low
The idea was to drop 1 second with each repeat.
My walks in-between were 2:00.
Sunday, July 13th--took off. Yard work.
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