Another barebones workout

Thursday, July 3-
3:00 to start (.3M)
warm-up loop in 11:00 (1.3M)
2:00 to fitness center (.2M)
4 x .5M on treadmill, each in 3:00.  (2.0M)
3:00-4:00 upper bidy lifting between reps.
mile on treadmill: 6:00 (1.0M)
cool down walk to bungalow 
4.8M

Another barebones workout

Wednesday, July 2-
3:00 to start .3M
loop 1: 10:50  1.3M
loop 2: 10:15  1.3M
loop 3: 9:40   1.3M
loop 4: 9:10   1.3M
2:30 to bungalow  .3M
5.8M in 45:25

Tuesday, July 1-
3:00 to start (.3M)
warm-up loop in 11:00 (1.3M)
2:00 to fitness center (.2M)
mile 1 on treadmill: 6:30 (1.0M)
mile 2 on treadmill: 6:00 (1.0M)
mile 3 on treadmill: 6:00 (1.0M)
run from fitness center to start: 2:00 (.2M)
cool down loop in 11:00 (1.3M)
3:00 to bungalow (.3M)
6.6M