It would've been a mess.

Tues, 7/22/14-

Came home and did 4x1000 on the XC course.  Not a great workout.  Heavy legs.  Flat.  Tired. Demoralized.  Low motivation.  Stopped 1:30 into the third and fourth runs.  Bad boy!

3:35
3:38
3:31
3:36

Boy I'm glad I decided not to go to NY to race this evening.  It would've been a mess.

Mon, 7/21-Decided to take off since I wasn't sure about competing on Tuesday.

Sun, 7/20-got together with Rob for a workout.  Met at Conestoga HS, but left soon after because the track was unavailable due to resurfacing work.  Thought about Great Valley, but a lawsuit has led to the track being locked down.  Headed to WC East HS; it was closed, even though it's been advertised as being available during WC Henderson HS's track resurfacing.  Mad our way to Westtown School.  Decided on 8x200.  Moderate pace on account on Rob healing up and my plan to compete on Tuesday.  32s mainly with the exception of the 1st in 33 and the second in 34.