hot mess of a workout

Tuesday, 9/17--the workout was 6x800 with a 200 jog in-between. It was a humid 75 degrees with 25+mph wind swirling on the backstretch. This made for a mess of a workout. I ran with Rachel.  I felt like I was working a little too hard for the measly 2:58, 2:56, 2:56, 2:56, 2:56, and 2:50. Terrible workout, just terrible. Found myself just jogging! Legs were sore and heavy.