Saturday, 9/15-
After going back and forth about my workout today, I decided to do something a little different: repeats around one of the practice fields (rugby) on the school grounds across from my house. I'd warm up 1.25M, do 10x1 lap (320m on grass) in 60 sec, with a 1 lap/2 min jog between repeats. My jogs wound up averaging between 2:05 and 2:10. My runs were consistent: 59,60,60,60,59,60,60,60,60,52. I cooled down 1.25M. 6.2M today.
No comments:
Post a Comment