9/20--Thurs. Met up with 18 other crazies at 5:40 to do our same 'ole route. 7.9M regular.
28:40 at 4M mark (7:10)
56:20 (27:40) at 7.9M finish (7:06)
7:08 pace overall.
Tight hamstrings! Hope this is not a sign of what's to come.
9/19--Wed. 6AM--Did 3 Rustin-plus loops for 6.6M. 48:45.
17:10
33:20 (16:10)
48:45 (15:25)
7:23 pace
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