Friday, 9/14--Went to the Y. Like on Wednesday, I alternated between miles and lifting: 16 laps on the little track, lift, treadmill, lift, 16 laps, lift, treadmill, lift, 16 laps...HOME. The mile runs were: 6:55, 6:52, 6:36, 6:31,5:55. Each session of lifting was 2 minutes, giving me a 3-min break between each mile. Another easy, recovery day.
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