9/9--
DJ and I I decided to do a fartlek, much like the ones I've done in the past. We began with a 6:30 min/.65 mi warm up, heading towards the NEW start of the Rustin XC course. We did the standard 15sec-30sec-45sec-60sec with an equal amount of jog time in-between. I kept this pattern for 4.8 miles (NEW course), covering the distance in 33:30. I figure our runs were at 6:00 min pace and our jogs were at 8:00 min pace, for an overall pace of 6:58. We cooled down .6, for a total of 6.05 miles. Both of us felt pretty good, a nice birthday gift.
No comments:
Post a Comment