No way

9/7--took off
9/6--took off
9/5--very easy 4.4M. Bland.
9/4--Workout at Henderson.  4x1 mile with 100 meter jog.  No way I was doing this workout.  Instead I did a sluggish 4x1200 with 200m jog.  4:29, 4:32, 4:19, 4:23.