Sunday, 4/1--I am planning to do Sit 'n Kick Reps. This time three years ago I had planned the following: 5x (400m @ 64 . . . rest 45-sec . . . 150m @ 21) jog 1200m btw sets. What I accomplished? 62/22; 64/20; 63/21; 64/21; 60/20. Gave myself 60-sec rest, not :45. Legs were heavy after a while. Made it through, though.
Let's see what I do today.
Saturday, 3/31--did not compete at Widener or workout. Did a college visit with my son instead. Not much to report.
Friday, 3/30--Because I knew I wasn't going to compete at Widener on Saturday, I did 3 Rustin loops, or about 6.5-6.6M in 48:35. 17:25; 16:05; 15:05.
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