Monday--lifted at the Y.
Sunday, 4/1--I wound up doing Sit 'n Kick Reps. My plan was 5x (400m @ 64 . . . rest 60-sec . . . 150m @ 21) jog 1400m btw sets. What I accomplished: 65/22; 64/21; 64/21; 63/21; 62/21.
Three years ago today I had planned the following: 5x (400m @ 64 . . . rest 45-sec . . . 150m @ 21) jog 1200m btw sets. What I accomplished? 62/22; 64/20; 63/21; 64/21; 60/20. Gave myself 60-sec rest, not :45. Legs were heavy after a while. Made it through, though.
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