4/8
4/7--Russian intervals. As designed for a high school 2:00 800m runner, Russian intervals consist of 5x(3x300m @ 48 w/jog 100m at 30-sec) with an 800m jog between sets. My plan was to do "modified" Russian intervals: 5x(2x300m @ 48 w/60 sec rest (30 sec walk + 30 sec jog) with an 800m jog between sets.
My runs:
47/48
47/48
48/47
48/48
48/46
The good thing is that I felt fairly relaxed at the 200, which I hit in 31 sec for most of the 300s.
I was pleased with the workout, although I wish I could do 5 sets of 3 300s in the same fashion. Perhaps I could if I had a training partner.
4/6--ran 3 mi on treadmill in hotel.
4/5--en route to Boston to visit Boston U and Brandeis U, followed by NY (4/6) to see Bard College and Vassar College. Took Thurs off since we left at an ungodly hour.
Delvin,
ReplyDeleteYou are a man !! Just thinking about those times that you ran for that distance makes my stomach hurt!! Motivated ! That's what I am after reading your post - Thanks ! See ya at Penn
-- Keep Pushing
-- Bruce
I hadn't noticed you remarked. Thanks, man. You can do it yourself. You're tough.
DeleteHow are you doing? Healthy, I hope!!!
Delve,
ReplyDeleteas a newly reborn 800m runner I only have one thing to say....
6x600m repeats,AKA "The Death Cage"...............................
See you on the other side.....
Awesome! Newly reborn?? You never died, my man! How are you doing thes days? Staying healthy, I hope. In fact, I haven't read your blog in about a week, so let m take a look to see what you've been up to.
Delete6x600? OMG!