4/18--2 Rustin loops; easy pace. 33:35. Set out to do 3, but felt it better to stop after 2 and stretch rather than do 3 and not have time to stretch.
4/17--moderate sprint work. Went to Westtown track to some 100s. Did 1 then walked back 50 meters, did another, then walked back 50m, and so on. Wound up doing a total of seven to complete a "full" lap around the track. The goal was to do them in 13s. I fell shy of that on account of my stiff, tight legs. 14,14,13,13,13,13,13. Ideally, I need to run each of these a second faster since none of the 100s were low 13 or better, the assumption this workout is based on.
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