Twins?

Thursday, 3/29/12--lifted a little.

Wednesday, 3/28/12--Plan: 6 x 200, speed 2 @ 30, 2 @ 29, 2 @ 28 seconds/rest 3 minutes. Mile warm-up. Actual: 6x200 w/ 3 min rest/200m walk in-between repeats: 31, 30, 29, 29, 28, 27. Cooled down mile.
Total 2.5 miles

This was 6AM, of course.

This workout compares decently to what I did this date/day 3 years ago. (This year I was about 1 second slower per 200 on average. I split 53.1 at Penn in 2009. Could I expect to go 54 and change? Perhaps I can get myself back on pace for a 53.) The workout three years ago even followed an identical workout the day before. Twins? Check it out:

Tuesday, 3/24/09--Henderson. Distance workout. Cold--28 degrees! 1.1 mile warm-up.
6x800 w/ 400m non-stop jog in-between: 3:00, 2:56; 2:52; 2:48; 2:48; 2:40. 6800m
1200m cool down--.75 Total: 6.1 miles

Wednesday, 3/25/09--Plan: 6 x 200 speed 30 seconds/rest 3 minutes. Mile warm-up. 6x200 w/ 3 min rest/200m walk in-between repeats: 30, 29, 28, 28, 29, 27. Cooled down 800. Total 2.25 miles