Actual

4/9--went to the Y at 6AM. Alternated between miles and lifting. 1st 2 miles in 7:00. 3rd mile in 6:20. The upper body lifting went well.

4/8--did 3 Rustin loops with DJ.

The plan was to start at 8 min pace and end at 7 min pace: loop 1 17:30, loop 2 16:30, loop 3 15:30.

Actual:
Loop 1: 17:30
Loop 2: 16:30
Loop 3: 14:49--last mile in 6:33

6.6M in 49:48.