Saturday--took daughter to Y. Warmed up a mile with her. Cooled down .5M, after she did 5x 75 second runs on the treadmill, which was set to 7.1, then 7.4, then 7.7, then 8.0, then 8.3 (just under 6:53 or so mile pace). She did fine. Next time I will start at 7.5.
Friday--ran 4.4, easy pace, 35:30.
Thursday--lifted
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