Old reliable

Sunday, 3/4--did 1.6 with Bosley, the pooch. Then, I turned around and did another 3.25 in 24:25, a recovery run.

Saturday, 3/3--went to Westtown School's track to do the old reliable Sit 'n Kick workout, modified with the substitution of the 200 for the 150. Workout: 400m, 1min rest, 150m, 1200 meter jog (5 sets).

Goal: 400m in 64 sec, 150m in 22 sec

Set 1: 65, 24
Set 2: 64, 22
Set 3: 64, 23
Set 4: 64, 20
Set 5: 63, 21

This compares favorably to the workout a couple of weeks ago.
Set 1: 65, 23
Set 2: 65, 24
Set 3: 65, 22
Set 4: 64, 22
Set 5: 63, 21

Friday, 3/2--went to the Y to lift.