Wednesday 3/21--did 10 x 150 w/ 2:15-2:30 rest. Goal was 2 24s, 2 23s, 2 22s, 2 21s, and 2 20s. My runs were: 24,23,25,23,21,22,21,21,20,20. Felt reasonably well.
Tuesday 3/20- took off. Tired. Slept in a bit.
Monday 3/19--dropped car off at shop and ran back home. 2.7 in 19:00+
Sunday 3/18--went to Y with family. Alternated lifting and miles on the 16-lap-to-the-mile indoor track. 6:52, 6:37, 6:22.
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