Thursday--went to Westtown School this morning. Running late. Managed to get in 6 200s plus 2 100s. I aimed for 31 for the first 3 and 29 for the second 3. My runs were 31,32,31; 29,29,29. My 100s were in the 13-second range.
Wednesday--5.55 in 41:41.
Tuesday--hills in the Borough. Stood strong for first few, then trailed off. Was on pace to crack 16:00, but last 2-3 felt awful. 16:17.
Monday--simple 5.7M in 41 and change.
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