Tuesday, 4/27/10--workout at WC Henderson.
Monday, 4/26/10--2 Rustin loops: 4.4 miles (17:20/16:10=33:30).
Sunday, 4/25/10--Penn Oaks run: 3.3 out, lift and back. 24:33/23:27. 6.6 total
Saturday, 4/24/10--After the horrifics yesterday, I took off today.
Friday, 4/23/10--Penn Relays report coming soon.
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