Sunday, 5/2/10--Hot and humid. 85 degrees; close to 90 would be the high. Penn Oaks run. 24:27 en route to PO; 23:30 pace on way home. Due to the humidity and my listening to my body, I stopped at 2.3 mark at 16:42 with mile to go. I walked a few minutes and finished up. Stopping is en vogue now?
Saturday, 5/1/10--Hot. 85 degrees; 90 would be the high. Tried to do 8x400 with a 200 meter walk (2:30)-- #s 1,3,4,6,7 in 70 and 2,5,and 8 in 63. The first four were largely successful: 70,64,70,69. I got to the fifth one and lost my confidence. I wound up running just 250 (in 38). Realizing I was running late for an engagement, I tried to do another one and lost my faculties again, stopping at the 300 in :47, which was on pace for the :63 I was supposed to run. So, all in all, this was an unsuccessful workout.
Friday, 4/30/10--4.4 miles-2 Rustin+ loops. 17:10, 33:00.
Thursday, 4/29/10--7.9 in WC Borough. Got there a few minutes after the crew left. Saw them a quarter mile or more away. 28:40 at 4 mile mark. Finished up in 57:43. Weak big hill.
Wednesday, 4/28/10--took off.
Tuesday, 4/27/10--5x1000 with 400 jog rest. First one I did was a partial one; I started late and did about 650. 3:55, 3:55, 3:53, 3:39
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