Monday, April 12, 2010

To be honest

Today I simply did the 4.4 route (2 Rustin loops) in about 7:30 pace--33:15.

On Sunday, I did my usual Penn Oaks run--24:49 en route there, lifted, 23:35 en route home. 6.6 miles. To be honest, the weather was more memorable than the run.
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