Thursday, 4/15/10--Went to Westtown School. Warmed up 1.1 mile. On tap was 4x300 in :45 with a 5 minute break (250 walk/250 jog). My runs were 46,46,45,44. Cooled down 1.1 mile. This workout does not compare as favorably to last year's on this date, but it was okay. (According to my blog, I ran a slow first 300 (48/49) and 43/44 for the remaining ones.) I felt like I needed to press harder than usual to hit the times. Admittedly, I do these workouts in the early hours of the morning when the legs are still sleepy!
Wednesday, 4/14/10--Took off.
Tuesday, 4/13/10--Went to Henderson to join the crew for the first time in a while. Warmed up 1 mile. The workout was 3 sets of 4x400 with a 100 jog between each 400 and a 500 jog between each set. I hung back with a slower group for most of the workout. I ran all of them in around 1:30. Pedestrian, I know. When it appeared that I would be lapped by the top group, I waited for those runners and joined them on their numbers 11 and 12 (my numbers 10 and 11). I hopped in with them to run my last two in 77. Cooled down 1 mile.
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