I wound up having to take it very easy this week on account of my calf. I did 4.4 miles on each of Wednesday and Thursday. Yesterday, I did only 2.2 miles. I had planned to get in much more distance and two solid interval workouts on these days. I am hoping to hit the track momentarily for what I hope will be a good, injury free workout. I was thinking of some 200s or a couple of 450s followed by a few 200s. I find that I am afraid to run fast or far for risk of further injury. These are the times that try men's souls.
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