Sunday, 4/18/10--5K in an hour and a half. Will report on this later.
Saturday, 4/17/10--2 miles or so on Swarthmore College's campus.
Friday, 4/16/10--ran 3x200 with a 200m walk and 200 meter jog (4 min) in-between, followed by 3x150 (build-ups) with a 250m walk in-between. I did the 200s in 28s and the 150s in 21,19, and 20 seconds. The 150s were supposed to be progressive: 7-8s for the 1st 50, 6-7 for the 2nd, and 5-6 for the 3rd. Same workout this time last year.
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