Monday, 10-19-09--Oops. I forgot that I needed to drop off my car, so my usual Monday run had to be shelved. I wound up dropping my car off at Stillman and then running home from there: 3.4 miles in 26:00. It was a chilly 38 degrees.
Sunday, 10-18-09--Penn Oaks run. Legs felt pretty good, considering yesterday's 10-mile run. On the way there-25:05; on the way back--23:59. These times were 1 minute faster, each way, than last week's times. 6.6 miles. TOTAL FOR WEEK, Monday through Sunday-->41.3 miles. This is the fourth over-40 mile week.
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