Tuesday, 10/13/09--
Went to Henderson for 6-8 x 800 workout, 200 meter jog-rest. 5.9 miles, including warm up and cool down. Kevin, Rachel and I wound up doing 6, although I did not realize at the time that the two of them would be stopping after 6. To be honest, I had planned to do 6, skip #7 and hop into the 8th one. Joe Breslin, I believe, did all 8. He was with us, but seemed to do more after we had all finished. Anyway, my runs were: 3:01, 2:58, 2:53, 2:52, 2:51, 2:50. The average was 2:54. Here are previous 6x800 workouts:
Tuesday, 9/8/09
#1: 3:13, #2: 3:06, #3: 3:05, #4: 3:03, #5 3:03, #6 3:02, #7 3:01, #8: 2:47. Ran by myself b/c there were none from my group there. I was surely seconds off where I wanted to be, but that's the way it goes.
Tuesday, 5/12/09
6x800 w/ 400m non-stop jog in-between: 2:59, 2:56; 2:52; 2:48; 2:48; 2:48. we were supposed to start at 3:00 and then work our way down.
Tuesday, 3/24/09--Henderson. Cold--28 degrees!
6x800 w/ 400m non-stop jog in-between: 3:00, 2:56; 2:52; 2:48; 2:48; 2:40.
All things considered, I think today's workout compares well, not necessarily favorably, to the ones above. Notice that the ones above, including 6x800, offered a 400 meter JR. Of course the weather was tough on 3/24/09, though.
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