Friday, 10/22/09--Home. Little core strength yoga.
Thursday, 10/21/09--Borough run. Ran usual 7.9. Hit 4 mile mark in 28:55; finished route in 58:30. First 4 miles--7:14 pace; rest of route 7:35 pace. Overall pace--7:25 pace.
Wednesday, 10/20/09--Rustin. Same as last week: Ran 5.5 in 43:30; easy pace of 7:55 pace.
Tuesday, 10/19/09--Henderson. Today I was disappointed with my workout. I had every intention of keeping up with Rachel and Kevin, but I fell off the pace as we neared the 2-mile mark. The first mile was 6:12. I wound up stopping at the two-mile mark at 12:20, so the second mile was 6:08. I did not run the third mile. I rejoined them for my fourth mile, which I ran in 5:52.
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